Saturday 7/17/10 CrossFit West Houston

Posted by Rob in WOD's on July 16, 2010 | 5 Comments »

Team WOD

150 Cal row

15o Slam Balls

150 Box Jumps

150 Push Ups

150 Sit Ups

150 Squats

Discussion5 Comments

  • Lance O. Jul 17, 2010 

    Bejeepers that WOD was a killer!!! Lots of fun but I am still woozie!

    Reply
  • Steph D Jul 17, 2010 

    This was TERRIBLE…. in that really good, dripping sweat kind of way.

    Partnered with Chris- did it in 29:50ish. Great turnout this morning!

    Reply
  • Mel V. Jul 18, 2010 

    Me and Blake: 31:27

    Reply
  • Mel V. Jul 18, 2010 

    Sunday Open Gym:
    Yoga – such an awesome class and I was sweating like crazy!

    MetCon:
    21-15-9
    Wall shots: (14#)
    Burpees
    KB swings (35#)

    7:17

    Reply
  • Daniel J Jul 18, 2010 

    Did the WOD with Mo! 30:17 awesome!

    A lot of sweating!

    Reply

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