Good Luck to Vic Zachary owner of Bayou City CrossFit as he tears up the CrossFit Games in the Home Depot Center In Los Angeles. CFWH will be rooting hard for you this weekend! See Vic’s Profile in the CFJ here.
WOD
Ring Dips
5×5
Met Con
1000k Row
then
30 Air Squats
15 K2E
20 Air Squats
10 K2E
10 Air Squats
5 K2E
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8:27
This was a good one.
8:20
not sure if i pushed hard enough, because i didn’t exactly feel like i wanted to die at the end :-p
WOD: 6:37 T2B
I don’t have a rower, so I had to improvise…
Run Around the Block
30 Air Squats
15 K2E
Run Around the Block
20 Air Squats
10 K2E
Run Around the Block
10 Air Squats
5 K2E
Run Around the Block
13:23
8:34 that row is a gasser.
I think my met con time was 7:45. I can’t remember..
At home WOD since work prevented me from making it to the gym
:
–50 lunges
25 burpees
25 sit ups
25 wall jumps
–50 lunges
15 ”
15 ”
15 ”
–50 lunges
5 ”
5 ”
5 ”
–50 lunges
About 11:00. This hurt a lot.