Friday 7/16/10 CrossFit West Houston
Good Luck to Vic Zachary owner of Bayou City CrossFit as he tears up the CrossFit Games in the Home Depot Center In Los Angeles. CFWH will be rooting hard for you this weekend! See Vic’s Profile in the CFJ here.
WOD
Ring Dips
5×5
Met Con
1000k Row
then
30 Air Squats
15 K2E
20 Air Squats
10 K2E
10 Air Squats
5 K2E
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
