Thursday 7/14/10 CrossFit West Houston

Discussion9 Comments

• Lance O. Jul 15, 2010 

  30# WPU; 10 or 11 rounds. fun wod but way tougher than it looks…

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• Vanessa Jul 15, 2010 

  30 lbs for WPU
  8 Rounds for Met Con

  I agree Lance…that was much tougher than it looked…much more fun too! I really enjoyed that one! Thanks Rob!

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• Mike D Jul 15, 2010 

  61.5 lbs WPU. 11 Rounds (I think) on the Met Con

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• Joel W Jul 15, 2010 

  Another reason to stay fit.

  http://www.cnn.com/2010/HEALTH/07/15/women.memory.weight/index.html?hpt=T2

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• Audrey CFH Jul 15, 2010 

  This ones for Melissa Velez, who wrote such a nice comment about me on our site, YOU ARE WELCOME!!! I love judging and I hope my comments had a lot to do with how you were able to finish the first wod!!!!! CAUSE YOU ARE BETTER,STRONGER AND FASTER than GRANDMA!!!!:) any time Melissa, I’m genuinely flattered that you remembered me and that you did that shout out!Made my day when I read it!

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• Steph D Jul 15, 2010 

  up to 30# on the pull up (PR!)- tried like hell for the 35# but I wasn’t going more than halfway up

  Met Con- 6 rounds plus HSPUs (RXed) plus 100 meters on the run… Great shoulder-burn all around!

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• Mel V Jul 15, 2010 

  Weighted pull-ups: 8#
  MetCon: 8 rounds + 5 HSPU

  Yay Audrey! Glad it got to you. Thanks again!

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• Ryan H Jul 15, 2010 

  Couldn’t make it into the gym today so I did this at home and changed it up a lil bit..

  AMRAP in 20 min:
  10 clapping push ups
  200m run

  I got 12 rounds plus 4 push-ups. Good workout… my shoulders are done.

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• Kristen Jul 16, 2010 

  No time to make it in yesterday, so I did a short wod at home:
  10 Burpees(B), 25 Situps(S), 10B, 20S, 10B, 15S, 10B, 10S, 10B, 5S
  6:20ish.

  Then tabata push-ups. Lowest 6

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