WOD
“Fight Gone Ugly”
Score is still total reps.
AMRAP Wall Shots in 3 min
rest 1 min
AMRAP SDHP in 3 min
rest 1 min
AMRAP Box Jumps in 3 min
rest 1 min
AMRAP Push Press in 3 min
rest 1 min
AMCAP Row in 3 min
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I thought I had this fight in the first round but I got hit with a straight right while rowing and
I lost this fight! UGH
FGU: 275
Brutal… glad today is a rest day for me.
FGU: 219 RX
FGU: 230 RX. Lance, just remember…every time you take a rest day, God kills a kitten. just sayin…
Anyone up for this on Sunday?
Bryan—Ha!!! but that doesn’t hurt my feelings…
Kristen – I might be up for doing this one!
Sign me up for Sunday too.
Wall shots got me! 201 – one rep less than fight gone bad
But I did box jumps instead of step up this time, so an improvement if I do say so myself!
267 RX – I like this one, it is not dependent on transition time.
271-RX
lots of fun! Thanks Rob for making me jump on the box and not step up! Those small pushes make you feel great (after the WOD, of course)!
i’m gonna go with 243 RX. half my SDHPs shouldn’t have counted because my form was so terrible by the end (daniel j can agree with that
), and chances are i mis-counted anyway. GREAT WOD though!
and i can put a big fat RX next to my name
Congrats Steph Do!
Well, at home WOD: change a flat tire on the side of 610, for time. Whoop. (ok ok, it was more like “cheer on Daniel J while he did most of the work” for time). Thanks Daniel! Glad You decided to go to CF in the afternoon so you were riding with me!
Real at home WOD:
6 x 300 yd shuttles (50 yds. lengths, 3 “there and backs”) with 15 push ups after each and about a minute rest. Inspired by Ryan’s extra credit on Tuesday!
So, looks like I’ll be hitting up this WOD on Sunday with the open gymers.
A group (Luis, Daniel, Kristen…I think) of us did this WOD on Sunday during open gym. for me…244 at Rx