Yoga is on for Sunday!
The first Yoga classes will begin on Sunday July 18 at 11:30 AM. Cost will be $10 per session or you can buy a set of $10 for $85. More classes will follow! Please post to comments if you are going to come on Sunday!
Wednesday 7/14/10 CrossFit West Houston
WOD
“Fight Gone Ugly”
Score is still total reps.
AMRAP Wall Shots in 3 min
rest 1 min
AMRAP SDHP in 3 min
rest 1 min
AMRAP Box Jumps in 3 min
rest 1 min
AMRAP Push Press in 3 min
rest 1 min
AMCAP Row in 3 min
Today is the last day to pre oder shirts….order here!
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
