Tuesday 7/13/10 CrossFit West Houston

Posted by Rob in WOD's on July 12, 2010 | 7 Comments »

WOD

Back Squat

3-3-3-1-1-1

Met Con

5 Rounds

Ring Push Ups 10

Broad Jump Burpees 10

Discussion7 Comments

  • Daniel J Jul 13, 2010 

    Back Squat 315#

    MetCon

    5:53ish

    Reply
  • Lance O. Jul 13, 2010 

    BS 300#; MetCon 8:50… burpees are not nice, especially tossing in the bonus broad jump..

    Reply
  • Kristen Jul 13, 2010 

    BS 185, 9:21.

    Reply
  • Steph D Jul 13, 2010 

    245# on the BS

    8:54 on the met con, RXed- those ring push ups were TOUGH

    Reply
  • Ryan H Jul 13, 2010 

    BS: 285 lbs

    MetCon: 7:33

    3 x 300 yard shuttle runs (5 X 60)

    Reply
  • Mel V Jul 13, 2010 

    BS: 130# New PR yay!

    MetCon: 10:21

    Those ring push up killed me.

    Reply
  • Steph Do Jul 14, 2010 

    BS: 115# – new PR! thanks aja for the much needed coaching!

    MetCon: 8:15 or so.

    Reply

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