Monday 7/12/10 CrossFit West Houston

Posted by Rob in WOD's on July 11, 2010 | 11 Comments »

WOD

5 Rounds

400m Run

20 American KB Swings

 

plus

Tabata Planks

Discussion11 Comments

  • Daniel J Jul 12, 2010 

    WOD 16:31 with 70#KB

    This WOD was no joke!

    Reply
  • Lance O. Jul 12, 2010 

    WOD 17 something 44#KB… very tough!!!

    Reply
  • rob Jul 12, 2010 

    14:02 53lb KB…..damn runs who programs this crap!!!

    Reply
  • Reese Jul 12, 2010 

    WOD: I think 14 something with 44#KB

    Reply
  • Steph D Jul 12, 2010 

    REESE! Seriously?! I’m so proud!!! using the 44# KB :) ….

    Reply
  • Mike D Jul 12, 2010 

    12:46 (I think), 53lb KB

    Reply
  • Vanessa Jul 12, 2010 

    13:22 (35)

    That one really was a toughie…I tried to tackle the 53 lb KB, but that didn’t go so well. Thanks Tricia for pushing me on that last set!

    Reply
  • Steph D Jul 12, 2010 

    Didn’t have time to make it to the gym so at home WOD:

    16 x 100 m dash on 1:00 (avg 20-22 seconds)

    Plus 4 x 1/2 mile sprints with 1/4 mile walk in between.

    Cash out: 50 push ups

    Reply
  • Ryan H Jul 12, 2010 

    13:02 53lb kb

    plus tabata planks and ring push ups

    Reply
  • Steph Do Jul 12, 2010 

    woof, i’m tired after this one.

    17:45 w/ 35lb KB. and cooling down with tabata planks is always a bonus :-)

    Reply
  • Kristen Jul 12, 2010 

    16:03; 35#Kb.

    Reply

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