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Continue Reading »Monday 7/12/10 CrossFit West Houston
WOD
5 Rounds
400m Run
20 American KB Swings
plus
Tabata Planks
Continue Reading »CF Houston Girls Challenge
CF Houston hosted the first ever all Girls Challenge. There was a great turn out!
Steph D, Drexel L, and Kristen M competed in the standard division. Steph made it to the final WOD. We will know later her final finish place out of 7 competitor’s making it to the final WOD.
Ana B, Kim V, Mel V and Steph Do all competed in the scaled competition. Kim V and Ana made it to the final WOD.
Congrats ladies for your first competition. Way to represent CFWH!
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
