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Continue Reading »Monday 7/12/10 CrossFit West Houston
WOD
5 Rounds
400m Run
20 American KB Swings
plus
Tabata Planks
Continue Reading »CF Houston Girls Challenge
CF Houston hosted the first ever all Girls Challenge. There was a great turn out!
Steph D, Drexel L, and Kristen M competed in the standard division. Steph made it to the final WOD. We will know later her final finish place out of 7 competitor’s making it to the final WOD.
Ana B, Kim V, Mel V and Steph Do all competed in the scaled competition. Kim V and Ana made it to the final WOD.
Congrats ladies for your first competition. Way to represent CFWH!
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
