Saturday 7/10/10 CrossFit West Houston

Posted by Rob in WOD's on July 9, 2010 | 5 Comments »

WOD

100 m BW Walking Lunge

30 Pull Ups

30 Push Ups

30 Sit Ups

30 Squats

100m BW Walking Lunges

Discussion5 Comments

  • Daniel J Jul 10, 2010 

    Ask yourselves what is CFWH like? Well, today 7 of the baddest girls competed in the CrossFit Houston’s Girls Only Summer Challenge and did awesome in all 4 WODS.

    STEPH, MELV, ANA, KIM, DREXEL, KRISTEN, STEPH Do. You girls rock! We all enjoyed watching you girls giving it all you girls had! And Crush the WODS!

    Thanks to all who came and supported the girls throughout the competition.

    Reply
  • Mel V Jul 10, 2010 

    Today was so much fun!

    SUPER MEGA THANKS to everyone that came out today to watch and cheer us on! I feel so lucky to be a part of such a supportive community.

    Can’t wait for the next one!

    And Daniel, I’m serious about you pursuing a career as a cheerleader. You’re totally a pro. :)

    Reply
  • Mel V Jul 10, 2010 

    Also, I posted the pictures I took on Flickr!
    http://www.flickr.com/photos/mvelez/sets/72157624341564419/

    Reply
  • Joel W Jul 11, 2010 

    Hey lady’s,

    I have looked and cant find what the workouts were or the times.

    I am very curious as to how much you all kicked ass.

    Joel

    Reply
  • Mel V Jul 11, 2010 

    Joel, you can see the workouts and a few pictures here:

    http://www.crossfithouston.com

    They’re supposed to be posting final results on Monday or Tuesday along with more pictures!

    Reply

Leave a Reply