Wednesday 7/7/10 CrossFit West Houston

Posted by Rob in WOD's on July 6, 2010 | 9 Comments »

WOD

Weighted Pull Ups

3-3-3-1-1-1

 

Met Con

Tabata Squats

Tabata Sit Ups

Discussion9 Comments

  • Mel V. Jul 07, 2010 

    Steph Do and April look like bad A’s!

    Reply
  • kimberly Jul 07, 2010 

    i will be doing the non-pull up part of this wod in my office today, heh

    Reply
  • heather Jul 07, 2010 

    Thanks Aja for coaching me even though I was the only one at 9:30 class, where were the rest of my 9:30 crew?!?

    Reply
  • Steph D Jul 07, 2010 

    Agreed- killer picture Steph Do and April!!!! Maybe we need to work on our synchronized pull ups ladies… we could put together a “crew” or something. Ya know- take our act on the road, show the other Crossfit boxes what’s up at CFWH. What do you think Rob?! :)

    Reply
  • kimberly Jul 07, 2010 

    i’m glad i made off temporarily with rob’s camera to take it :)

    Reply
  • Steph Do Jul 07, 2010 

    thanks everyone! we’ll be available for autographs all week :-)

    and thanks kim for taking the photo!

    Reply
  • rob Jul 07, 2010 

    Maybe we could petition the Olympic commmittee to make Synchronized Pull Ups an Olympic Sport.

    Reply
  • Daniel J Jul 07, 2010 

    Pull up max 93#

    Tabata:

    Squats 18
    Situps 12
    Push ups 6
    Had fun with the afternoon crew!

    Reply
  • Mel V. Jul 08, 2010 

    2.5# Dead hang – I did a weighted pull-up! :)

    Tabata:
    Squats: 17
    Sit-ups: 11
    Push ups: 4

    Reply

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