Tuesday 7/6/10 CrossFit West Houston

Posted by Rob in WOD's on July 5, 2010 | 9 Comments »

WOD

5 Rounds

50m KB OH Carry R/L M35/W20

200 Single Unders

10 One Arm KB Push Press

Discussion9 Comments

  • Daniel J Jul 06, 2010 

    WOD 16:32 with a 53#KB

    Extra Tabata scissor kicks!

    Reply
  • Vanessa Jul 06, 2010 

    WOD: 18:15 (35 lb KB)

    Not too bad since I had a dog walk under my jump rope and a daughter too…why can’t they just stay inside? Crossfit is just too interesting apparently!

    FUN!

    Reply
  • Steph D Jul 06, 2010 

    17:15 w/ 35# KB

    So proud of the afternoon classes for pushing so hard!!!

    Reply
  • Mel V. Jul 06, 2010 

    Guh, I cannot remember my time. 12/13:– Add 20 seconds to Steph Do’s time (as usual) :)

    Extra credit: 50 situps and a raw bum

    Reply
  • Heather Jul 06, 2010 

    Great job teaching today Aja! It was tougher than I thought it was going to be!
    20:37 20# KB

    Reply
  • Ryan H Jul 06, 2010 

    WOD: 16:48 (53 lb kb)

    Reply
  • Steph D Jul 07, 2010 

    Mel V-
    Your time was around 14:30, and you were right on Steph’s tail- I think she was 14:22 or something like that.

    Reply
  • Mel V. Jul 07, 2010 

    Thanks! That was driving me mad.

    Reply
  • kimberly Jul 07, 2010 

    17:40ish i think with the 12kg/26# kettle bell. SUs are so different than DUs…

    Reply

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