Friday 7/2/10 CrossFit West Houston

Discussion15 Comments

• Vanessa Jul 02, 2010 

  8:43 RX…LOVED this WOD…so much fun.

  Have a great weekend…enjoy the 4th!

  Reply
• Joel W Jul 02, 2010 

  Something of interest to the guys that want to compete in the games.

  The link is to the crossfit.com message board where a person took the average of all the competitors.

  http://www.board.crossfit.com/showthread.php?p=805291#post805291

  With the results being:

  Thought yall might find this as interesting as I did…..

  Based on the info where everyone’s stats are listed, here is the average Men’s 2010 Competitor:

  Age: 27.93
  Height: 5’7.5″
  Weight: 187.8
  Max Deadlift: 469.6
  Fight Gone Bad: 406.61
  Max Back Squat: 382.9
  Max Clean & Jerk: 270.7
  Max Snatch: 209.1
  Max Pullups: 51.6
  Filthy Fifty Time: 18:56:20
  Helen Time: 7:38:58
  Fran Time: 2:43:31
  Grace Time: 2:07:44
  400m run time: 1:01:28
  5K run time: 19:44:09

  Reply
• heather Jul 02, 2010 

  @Joel, any info on the female averages?

  Reply
• Joel W Jul 02, 2010 

  @heather

  I didn’t do the statistics. Looking at the games website the information is all there but would take some time to cut and paste into excel.

  Reply
• Brian Jul 02, 2010 

  Just b/c I’m a CF junkie at this point, here you go Heather:

  Based on what stats are available, here’s the average for the Women’s 2010 Competitor:

  Age: 29
  Height: 5?5?
  Weight: 138
  Max Deadlift: 303
  Fight Gone Bad: 345
  Max Back Squat: 221
  Max Clean & Jerk: 157
  Max Snatch: 121
  Max Pullups: 32
  Filthy Fifty Time: 22:31
  Helen Time: 9:03
  Fran Time: 4:12
  Grace Time: 3:10
  400m run time: 1:13
  5K run time: 22:30

  I think I did all these calculations right. ENJOY!!

  Oh, BTW, did 3 rounds of today’s WOD in 5:21. Woke up late, so something’s better than nothing…..

  Reply
• heather Jul 02, 2010 

  @brian Thanks!!

  Reply
• Steph D Jul 02, 2010 

  Awesome guys, good work with the stats.

  Let’s see– I’m ALMOST there for the female competitors… except for the weight stats and those run times! Good thing I have 9 months til 2011 Sectionals .

  Reply
• Kristen Jul 02, 2010 

  9:10 Rxd. It was fun working out with the 9:30 class!

  Reply
• Kim Jul 02, 2010 

  Went to cf champions. Team wod of five rounds of five box jumps (20″), 10 med ball abmat sit ups (14#), and sixteen reverse lunges and sprint back to the line. Extra credit ring dips and (!!!!) rope climb!!

  Reply
• Mel V. Jul 02, 2010 

  MetCon: 12:14
  35#KB/60# PP

  SO glad to be back in the gym!

  Reply
• Ryan H Jul 02, 2010 

  9:14 RX.

  Reply
• Mel V. Jul 02, 2010 

  I forgot about the tabata planks! With 2.5# on my back. I’m a pretty big deal.

  Reply
• rob Jul 02, 2010 

  10:19 RX

  Reply
• Daniel J Jul 02, 2010 

  8:30 Rxed with some extra work.
  Thanks Ryan class was fun.

  Reply
• Daniel J Jul 02, 2010 

  Rxed 8:30

  Reply