Thursday 6/3/10 CrossFit West Houston
WOD
Front Squats
5-5-5-5
Met Con
” Jake’s Last Hurrah”
50 Double Under buy in or 150 Single Under
Rest of 12 minutes AMRAP
2 HSPU
4 One Arm Thrusters M53/W35
6 Burpees
Continue Reading »
Wednesday 6/2/10 CrossFit West Houston
WOD
Row 500 M
3 Rounds
10 Knees to Elbows
15 Ring Push Ups
Continue Reading »
Announcements
-
Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
-
CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
-
Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
-
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
