Wednesday 6/30/10 CrossFit West Houston

Discussion8 Comments

• Brian Jun 30, 2010 

  8 rounds
  Ring Dips Each Round: 12/11/8/7/5/4/4/5 (kept rings high and did a Muscle-Up each round to get into Ring Dip position)

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• Daniel J Jun 30, 2010 

  9 rounds each round did max ring dips with an average of 10 reps! Brian the MU buy in sounds like an awesome idea.

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• Joel W Jun 30, 2010 

  I think I did 10+run. Shoulder hurt today so I didn’t do full dip on the ring dips. Averaged 7 each round.

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• heather Jun 30, 2010 

  Legs were not feeling it today, 5 rounds and a run. I’m saving my energy for the full Murph in Austin on Saturday

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• rob Jun 30, 2010 

  Aja and I went to the noon P3 CF class…..brutal wod. AMRAP in 10 minutes
  7 heavy thrusters RX was 135, I scaled to 115
  11 C2B Pull Ups
  7 clapping push ups
  11 Box jumps 24″ box
  I did 3 rounds through 6 clapping push ups. I think I ended up on my face..lol.

  Big cast of visitors…Vic and Shelby from BCCF, Neal and Leah from CF Katy, Ben from CF Clear Lake..fun times.

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• Steph D Jun 30, 2010 

  Badass workout Rob. Way to represent!

  Not feeling the WOD today… Who knows, maybe it’s the tonsilitis, but whatever. Glad I came to work up a good sweat!

  6 rounds + time up somewhere on the run.
  -Did the same thing as Brian, a muscle up into ring dips- 6/5/5/4/5/5. Good idea!

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• Steph Do Jun 30, 2010 

  7 rounds plus 100 m run. ring dips: 10/7/6/6/6/8/6 with the purple band.

  then extra credit with april and kristine: max sit-ups in 2:00 (54) and max push-ups in 2:00 (50). those were definitely not crossfit push-ups though…

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• Chris M Jun 30, 2010 

  Did 9 rounds and 350 meters of the run. Prob averaged 6 ring dips.

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