Tuesday 6/29/10 CrossFit West Houston

Posted by Rob in WOD's on June 28, 2010 | 6 Comments »

WOD

Shoulder Press

3-3-3-1-1-1

Met Con

500m time Trial

Discussion6 Comments

  • Lance O. Jun 29, 2010 

    155# SP, the rows were a gasser.. 1:33/146 (i think) thanks for the push Daniel…

    Reply
  • Daniel J Jun 29, 2010 

    Shoulder Press 165#

    Row1: 1:43
    Row2; 1:42

    I’m running out of gas… glad after tomorrow’s WOD I get a break.

    Reply
  • Lance O. Jun 29, 2010 

    correction on my time..1:43/1:56….

    Reply
  • Steph D Jun 29, 2010 

    SP: 75-85-95-105-115-120(f)

    Rows: 1:45/ 1:50

    Plus extra credit tire flips in the rain with the “machines” April, Tricia, and Steph B

    Reply
  • Steph Do Jun 29, 2010 

    SP: 37-47-57-67-72-77(fail)
    Rows: 1:56 / 1:56 – pretty consistent :-)

    Reply
  • Daniel Brewster Jun 29, 2010 

    SP: 120 Lbs
    Rows: 1:43 / 1:40

    Reply

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