Friday 6/25/10 CrossFit West Houston

Discussion11 Comments

• kimberly Jun 25, 2010 

  i didn’t see my time for the wod (boo) but i did it rx.

  OHS- 65-75-80-90-95-100

  left shoulder and wrist were hurting today and yesterday

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• Ryan H Jun 25, 2010 

  We’re in Longview for a wedding and dropped in on a class at Crossfit Citadel this morning. They work out of a globo-style gym but they’ve got some great stuff going on… I definitely recommend hitting em up if you’re ever in the area.

  WOD – Badger
  Time: 39:24 RX

  Reply
• Aja B Jun 25, 2010 

  Wow Ryan, drop-in Badger? I think I’ll pass on Crossfit Citadel!!!

  Reply
• heather Jun 25, 2010 

  Tough workout, the pullups really got me!
  OH squat 60#
  Met Con
  11:01 45#

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• Brian Jun 25, 2010 

  Love that video, seen it several times in the past. Nicole is awesome! Wish I had that flexibility!!

  Probably going to hit this WOD on Sunday….

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• Mel D Jun 25, 2010 

  85# OH squat. A new PR!!

  Met con: 8:54ish…47lbs.

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• Steph D Jun 25, 2010 

  Well, I was going to attempt max reps at bodyweight (165) but after warm up sets at 95 & 135, I realized 155 was enough for me today. (apparently, I weigh too much).

  So, did 5 rounds of max reps at 155#: 4-5-6-7-6

  Met Con: 8:24 men’s RX (75#)

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• Vanessa Jun 25, 2010 

  Deadlifts – 230
  Sprint work on the treadmill
  2 mins at 8.5
  1 min at 3.0
  Repeat 6 times

  Lots of fun! Although I got lots of crazy looks working on my deadlift…not sure those guys are used to seeing girls lift weights! LOL!

  Reply
• Lance O. Jun 25, 2010 

  175lbs OH Squat (PR), 13 something on the WOD (RX) but did an extra round because I cant count… duhh Great work out and WOD!!

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• Brian Jun 27, 2010 

  OHS – 125/135/145/155/165/175(f)
  Metcon – 5:05 (RX’d)

  175# would have been a PR. Got down, but couldn’t get back up

  Reply
• Mel V Jun 27, 2010 

  Crossfit Citadel WOD

  Modified Badger (3 rounds of 15 Squat Cleans w/ 55 lbs, 15 pull-ups, 800m run)
  33:31

  Reply