Thursday 6/24/10 CrossFit West Houston

Posted by Rob in WOD's on June 23, 2010 | 15 Comments »

WOD

3×5 Ring Pull Ups

Met Con

5 Rounds

100 m Farmers Carry M53;W35

25 Push Press M75; W45

10 Broad Jumps

 

 

 

Discussion15 Comments

  • Brian Jun 24, 2010 

    Ring PUs – all unbroken (should have focused more on turning arms out at bottom)

    Metcon – 3:45 (FC-115# each hand; PP-115#)

    Reply
  • Lance O. Jun 24, 2010 

    Great WOD! Dont know my time (wasn’t setting any records for sure)….but that was fun!

    Reply
  • Vanessa Jun 24, 2010 

    Met Con: 13:25 (35 lbs for FC and 60 lbs for pp)

    I am hurting today…

    Reply
  • Brian Jun 24, 2010 

    Well, either I clearly misread the WOD this morning or someone sneakingly changed the details after the fact :)
    Oh well, it was a good heavy, short metcon and that might be more what I needed.

    Reply
  • Ryan H Jun 24, 2010 

    @Brian – I think you saw the same WOD I saw last night before Rob threw the “5 rounds” in there.

    MetCon- 11:32 (75 lb PP / 53 lb FC)

    Reply
  • Daniel J Jun 24, 2010 

    MetCon 12:03

    75# PP / 53# KB

    Reply
  • Mel V. Jun 24, 2010 

    MetCon: 15:25
    (45# PP, 35# FC)

    I think this was my very first RX workout. Too bad the confetti didn’t fall from the ceiling like I expected. :)

    Reply
  • kimberly Jun 24, 2010 

    15:45 rx.

    man that sucked. my shoulders were still dead from tuesday too

    Reply
  • Steph D Jun 24, 2010 

    Wahoo Mel!!!!! CONGRATS on RX lil’ lady. Next time I see you I’ll be sure and have a handful of confetti- that is comething to celebrate :) .

    Reply
  • Daniel J Jun 24, 2010 

    Awesome Mel V.

    Reply
  • Reese Jun 24, 2010 

    Unfortunately I am out of commission for a while. I’ve got Shingles . . . WTF!
    Bummed I’ve missed the last few WOD’s.

    Reply
  • Rob Jun 24, 2010 

    Reese….WTF? Did you get it from those dirty French?

    14:32 with 2 53 lb KB’s.

    Reply
  • Ana B Jun 24, 2010 

    16:37mins (35lbs FC, 55lbs PP)

    I KNEW the “5 rounds” weren’t there when I looked last night! ha!

    Reply
  • Kristen Jun 24, 2010 

    @ Mel- Yay! That’s awesome!

    @ Reese- That’s horrible. Had them when I was a kid. One of the most painful things. ever.

    WOD- 13:56 35/62

    Reply
  • Rob Jun 24, 2010 

    Unfortunately, I totally had in mind 5 rounds but it did not make it to the website initially.

    Reply

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