Thursday 7/1/10 CrossFit West Houston
WOD
Hang Power Cleans
5-5-5-3-3-3
Met Con
4 Rounds
5 HSPU
20 Box Jumps
Continue Reading »Win a chance at a Gucci purse
Maria G. told me about this yesterday. My heart goes out to this family for the trials they have endured. So I am going to purchase two chances from the gym. The drawing will be held July 10th for the purse. So I am wanting to do a raffle for the 2 chances at the purse, just to try to raise some extra money for this family. Beginning tomorrow through next wednesday we will be taking $1 donations per ticket for a chance at this purse. There will only be 100 tickets sold so you have a 1/100 chance at it. We will do the drawing on Wednesday, just ask one of the instructors how to participate. Thanks for helping!
Here is the information on Nathaniel Jimenez. April and Karla are very good family friends. Thanks so much for helping out!
Below is his blog to follow his progress:
http://www.carepages.com/carepages/NathanielJimenez
From Karla and April:
As some of you may know, Our God Sister Carmen’s little boy Nathaniel (April’s God Son) has been battling leukemia since his 3rd birthday. It’s been a long journey but with God’s help he has been putting up a great fight!!! We just celebrated his 7th birthday in-between chemo treatments this May. We are reaching out to you today to ask for your prayers and help. We are going to raffle a new Gucci purse worth $1000 in order to raise funds to help cover medical expenses. Only 100 tickets will be sold at $50 apiece. Yes you can win a GUCCI purse for only $50 !!! The Raffle will take place on July 10th during the blood and bone marrow drive in his honor.
Nathaniel has started to prep for his bone marrow transplant this week. There is a HUGE need for minorities to register as bone marrow donors. Just one swipe of our inner cheek can possibly save someone’s life.
Please join us! Blood & Bone marrow reg. drive, Sat. July 10 Northwest Volunteer Fire dept. stat 43, 9am-5pm 7706 Fallbrook, Hou. TX 77086.
There will be an on-site spaghetti dinner plate sell 11-5pm.
Continue Reading »
Wednesday 6/30/10 CrossFit West Houston
WOD
AMRAP in 20 mins
400 m Run
Max Ring Dips
Continue Reading »Tuesday 6/29/10 CrossFit West Houston
WOD
Shoulder Press
3-3-3-1-1-1
Met Con
500m time Trial
Continue Reading »Monday 6/28/10 CrossFit West Houston
WOD
Double Timing Fran
50 Double Unders
21-15-9
Thrusters
Pull Ups
50 Double Unders
Continue Reading »July 4th Weekend Schedule
Here is the schedule for the July 4th Weekend:
Saturday July 3rd – Normal class time of 8:30 AM
Sunday July 4th – Closed for the holiday
Monday July 5th- 9:30 AM Only
Saturday 6/26/10 CrossFit West Houston
WOD
15..14..13..12………1
KB Swings (American)
Push Ups
Finish with 800 m Run
Don’t forget yoga mats and a towel if you are doing yoga tomorrow!
Continue Reading »Friday 6/25/10 CrossFit West Houston
WOD
OH Squat
3-3-3-1-1-1
Met Con
20 Pull Ups
5 SDHP M75/W55
15 Pull Ups
10 SDHP
10 Pull Ups
15 SDHP
5 Pull Ups
20 SDHP
Continue Reading »Yoga Saturday at 10:00AM
Don’t forget yoga Saturday at 10:00 AM in unit #212. Bring your own mat!!
Post to comments if you are coming!!
Continue Reading »Thursday 6/24/10 CrossFit West Houston
WOD
3×5 Ring Pull Ups
Met Con
5 Rounds
100 m Farmers Carry M53;W35
25 Push Press M75; W45
10 Broad Jumps
Continue Reading »
Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
