Monthly Archives: May 2010

Friday 05/07/10 CrossFit West Houston

Posted by Rob in WOD's on May 6, 2010 | 9 Comments »

WOD

5x :30 Holds

Met Con

DB Bear Complex

AMRAP in 15 mins

5 DB Deadlifts

5 DB Cleans

5 DB Push Press

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Thursday 05/06/10 CrossFit West Houston

Posted by Rob in WOD's on May 5, 2010 | 4 Comments »

WOD

7 Rounds

7 Deadlifts M 225; W 155

7 Ring Dips

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New Schedule

Posted by Rob in WOD's on May 5, 2010 | No Comments »

Remember the new schedule is in effect. We have added a 6AM class on Tuesday, 5AM and 6AM classes on Thursday and moved the MW class to 9:30 AM and added Friday at 9:30 AM.

See Here

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Wednesday 5/5/10 CrossFit West Houston

Posted by Rob in WOD's on May 4, 2010 | 14 Comments »

Cinco de Hopper Deck

Pick a Card Any Card!!!

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Tuesday 5/4/10 CrossFit West Houston

Posted by Rob in WOD's on May 3, 2010 | 15 Comments »

WOD

Push Press

3-3-3-3-3

WOD

AMRAP in 12 minutes

15 KB Swings

1o KB Front Squats

5 Broad Jump Burpees

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BCS Games in College Station

Posted by Rob in WOD's on May 2, 2010 | 11 Comments »

Visit sicfit.com for more Videos
Kristen M. from CFWH competed at the BCS Games in College Station this weekend. She finished 15th out 37 girls. In the second WOD, she tied for 1st in the Max Deadlift setting a PR of 305 lbs. Nice work Kristen!!
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Monday 5/3/10 CrossFit West Houston

Posted by Rob in WOD's on May 2, 2010 | 17 Comments »

WOD

Cleans

5-5-5-5-5

Met Con

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Pull Ups

Push Ups

Squats

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