Tuesday 6/1/10 CrossFit West Houston

Posted by Rob in WOD's on May 31, 2010 | 8 Comments »

WOD

Push Jerk

5-5-5-5

Met Con

40 Box Jumps

10 Ring Dips

30 Box Jumps

10 Ring Dips

20 Box Jumps

10 Ring Dips

10 Box Jumps

10 Ring Dips

Discussion8 Comments

  • Daniel J Jun 01, 2010 

    Wod 170# my shoulders are still sore from yesterday.
    MetCon 6:09 24″ Box

    Reply
  • Rob Jun 01, 2010 

    First time working out in a week and a half thanks to stomach crud. I felt extremely weak.
    PJ 135
    Met Con 7:00 20″ box

    Reply
  • Lance O. Jun 01, 2010 

    Welcome back old man! Met con: dont remember. PJ 160# struggled but felt good. Are you working with the early birds tomorrow?

    Reply
  • Aja B Jun 01, 2010 

    Great Pic of the South Central Supporters. Thanks to the awesome CFWH community that came out to Ft. Worth!! Much appreciated

    Reply
  • Steph Do Jun 01, 2010 

    Push jerk 85 lb
    metcon 10:35 w/ 20″ box and purple band

    Reply
  • Reese Jun 01, 2010 

    PJ 120#
    MetCon around 9 min w/ 24″ box and no band

    Reply
  • Kristen Jun 01, 2010 

    PJ 120#
    Wod- 9:10, 20″/pink band

    Reply
  • Heather Jun 01, 2010 

    PJ 75#
    WOD 13:23 thin blue band

    Reply

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