Friday= Normal Schedule
Saturday = Normal Schedule (No Fundamentals)
Sunday= Normal Schedule
Monday= 9:30 AM ONLY
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Wod’s for regionals are posted. They look very fair and right in Aja, Stef, and Vanessa’s wheel house. Hope you guys kick some ass.
http://games2010.crossfit.com/blog/2010/05/south-central-regional-events-announced/