Friday 5/28/10 CrossFit West Houston

Posted by Rob in WOD's on May 27, 2010 | 5 Comments »


WOD

Clean Pulls

3-3-3-3-3

“The Second Pull”

There are three pulls to Oly lifting. The second pull puts the body in complete extension. It is a “viscious, violent extension“!

Met Con

21-15-9

Wall Shots 20/14

Push ups

Then  600m Run

 

Discussion5 Comments

  • Mike S May 28, 2010 

    Power Cleans 3-3-3-3-3
    135-185-200-200-220(2)

    Met Con – 65# Thrusters subbed for wall shots
    8:07 Time was slowed a little as the treadmill got up to speed but overall felt good

    Reply
  • Daniel J May 28, 2010 

    WOD 275# Clean pull!

    MetCon 5:51 20#

    Reply
  • Kristen May 28, 2010 

    Clean Pull- 175
    Met Con 7:35 First ever WOD that I’ve done with REAL pushups (though the last night weren’t quite to ground).

    Reply
  • Mel V. May 28, 2010 

    Clean pull – 115
    MetCon: 6:32

    Yay Kristen! :)

    Reply
  • heather May 28, 2010 

    Clean pull 155#
    MetCon: 7:53

    Reply

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