Thursday 5/27/10 CrossFit West Houston

Posted by Rob in WOD's on May 26, 2010 | 6 Comments »

STAY HYDRATED THROUGHOUT THE DAY!!!!!

WOD

Weighted Pull Ups (Deadhang)

5-5-5-5

Met Con

50 KB Swings

50 Burpees

Discussion6 Comments

  • Tricia May 26, 2010 

    Great Paleo video!

    Reply
  • Mike S May 27, 2010 

    First WOD back in China

    3 rounds

    7 burpees
    15 pull ups
    15 push ups
    20 sit ups
    20 squats
    15 DB swings (2 x 25# dbs)
    15 box jumps (24″)

    15:58

    Reply
  • Daniel J May 27, 2010 

    WOD 50# Weighted Vest
    MetCon 5:26
    53#KB

    Reply
  • Kimberly May 27, 2010 

    love that video!

    Reply
  • Ryan H May 27, 2010 

    I did the third WOD from this weekend’s Regionals:

    100 double unders
    3 rounds of:
    10 Deadlifts @ 185 lbs – the women’s weight
    100m sandbag carry @ 75 lbs
    Then a 1K Row

    Time: 10:13

    Reply
  • Mel V May 27, 2010 

    Worked up to a set of dead hangs- got all five! Woohoo!

    MetCon: 5:51 30# KB

    Reply

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