Wednesday 5/26/10 CrossFit West Houston

Posted by Rob in WOD's on May 25, 2010 | 9 Comments »

WOD

5 Rounds

20 Box Jumps

10 One Arm DB Push Press

20 Double Unders

Discussion9 Comments

  • Sharon May 25, 2010 

    Do I get a chef with that?

    Reply
  • Reese May 26, 2010 

    WOD: 9:??
    My legs were dead after yesterday, so box jumps were slow, but I did manage to do Double Unders today.
    I think I got 12 unbroken at one point.

    Reply
  • Joel W May 26, 2010 

    9:47 Good workout.

    Reply
  • heather May 26, 2010 

    My legs were dead also after yesterdays workout. WOD 14:09

    Reply
  • Joel W May 26, 2010 

    Crossfit made people of walmart.

    http://www.peopleofwalmart.com/?p=14076

    Reply
  • heather May 26, 2010 

    @ Joel, OMG that is hilarious!

    Reply
  • Kiley May 26, 2010 

    wod 14:21…..and I don’t remember any of it

    Reply
  • Mel V. May 26, 2010 

    12:33 20″ box 20″ PP

    Double unders make me weeze like an emphysemic granny.

    Reply
  • Steph Do May 26, 2010 

    12:32 w/ 20″ box and 20lb DB.

    @mel, at least now you know you can DO them!! Rockstar!

    Reply

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