Tuesday 5/25/10 CrossFit West Houston

Posted by Rob in WOD's on May 24, 2010 | 9 Comments »

WOD

OH Squats

5-5-5-5-5

Met Con

3 Rounds

400 m Run

50 m Walking Lunges

Discussion9 Comments

  • Reese May 25, 2010 

    75# OH Squat
    Met Con: 9:07

    Reply
  • Lance O. May 25, 2010 

    145# OH; Met Con 11:I think?? Really really enjoyed that WOD. I will say Stephanie D.’s warm up was a workout in itself…

    Reply
  • Folake May 25, 2010 

    90# OH; Met Con: 13:27. Great WOD, great warmup

    Reply
  • Steph D May 25, 2010 

    Yayyyy glad you enjoyed it Lance! (and I’m assuming by your comment above you enjoyed it ;) ). Maybe Vanessa and Tricia or whoever comes up with it next will be more gentle.

    Reply
  • Daniel J May 25, 2010 

    OH 165# faulty at best! I need to work on this!
    MetCon 12:28 Lunges with a 25# plate OH.

    Reply
  • Tricia May 25, 2010 

    Reese ROCKED this WOD!!!!! Great job!

    Reply
  • Ryan H May 25, 2010 

    145 lb OH squat
    11:27 w/ a 25 lb plate

    Reply
  • Steph Do May 25, 2010 

    80# OH squat
    metcon 13:22 w/ 10# plate

    Reply
  • Mel V. May 25, 2010 

    77# OH Squat
    MetCon: 15:20 with 10# plate

    Reply

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