Tuesday 6/1/10 CrossFit West Houston
WOD
Push Jerk
5-5-5-5
Met Con
40 Box Jumps
10 Ring Dips
30 Box Jumps
10 Ring Dips
20 Box Jumps
10 Ring Dips
10 Box Jumps
10 Ring Dips
Continue Reading »Monday 5/31/10 CrossFit West Houston
WOD
“Badger”
3 Rounds
30 Squat Cleans 95lbs.
30 Pull Ups
800 m run
or
“Michael”
3 Rounds
800 m Run
50 Back Ext
50 Sit Ups
Fallen But Not Forgotton CrossFit Journal
Continue Reading »Saturday 5/29/10 CrossFit West Houston
WOD
Team Relay (4 People)
400 m Farmer’s Carry
Box Jumps for Reps
DU/SU for reps
Push Ups for reps
Final time is when every member completeds a farmers carry, subtract total reps from time for score.
Continue Reading »Friday 5/28/10 CrossFit West Houston
WOD
Clean Pulls
3-3-3-3-3
“The Second Pull”
There are three pulls to Oly lifting. The second pull puts the body in complete extension. It is a “viscious, violent extension“!
Met Con
21-15-9
Wall Shots 20/14
Push ups
Then 600m Run
Continue Reading »
Good Luck at Regionals
Good Luck Aja, Stephanie and Vanessa! Rock the Regional Workouts!
Also good luck to all the other Houston competitors! We will be rooting for you!
Continue Reading »Memorial Day Weekend Schedule
Friday= Normal Schedule
Saturday = Normal Schedule (No Fundamentals)
Sunday= Normal Schedule
Monday= 9:30 AM ONLY
Continue Reading »Thursday 5/27/10 CrossFit West Houston
STAY HYDRATED THROUGHOUT THE DAY!!!!!
WOD
Weighted Pull Ups (Deadhang)
5-5-5-5
Met Con
50 KB Swings
50 Burpees
Continue Reading »Wednesday 5/26/10 CrossFit West Houston
WOD
5 Rounds
20 Box Jumps
10 One Arm DB Push Press
20 Double Unders
Continue Reading »One on One Nutritional Coaching Available
We have many skills that we learn and practice in CrossFit. The most important skill is Nutrition. It is the base of the pyramid of hierarchy of development. Without a strong nutritional foundation performance, body composition and overall health will suffer.
Vanessa Goebel and Tricia Jackson are offering One on One Nutritional Coaching. Work on the most important skill by letting us help you develop a successful eating strategy.
Continue Reading »Tuesday 5/25/10 CrossFit West Houston
WOD
OH Squats
5-5-5-5-5
Met Con
3 Rounds
400 m Run
50 m Walking Lunges
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
