Saturday 5/1/10 CrossFit West Houston

Posted by Rob in WOD's on April 30, 2010 | 4 Comments »

Team WOD

AMRAP in 12 minutes

4 Person Teams

1 person runs 200 m

1 person on SDHP

1 person on Box Jumps

1 person on Push Press

Rotate from Run to SDHP to Box Jumps to Push Press. Record total Reps!

 

Discussion4 Comments

  • Nicole G May 01, 2010 

    Great WOD today! Thanks Ryan:)

    Team of Yesenka, me, Ana, and Mel
    Score = the number of the beast, ahhhh yeahhhhh

    Reply
  • Mel V. May 02, 2010 

    That would be 666 in case anyone needs clarification.

    Go team diablo!

    Reply
  • Ana B May 02, 2010 

    @Mel – loving the name! :)

    Reply
  • James May 03, 2010 

    Good job Ryan!

    Reply

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