Thursday 4/29/10 CrossFit West Houston

Posted by Rob in WOD's on April 28, 2010 | 6 Comments »

WOD

Ring Dips

5-5-5-5-5

Met Con

50 Sit Ups

1 Mile Run

50 Sit Ups

Discussion6 Comments

  • Vanessa Apr 29, 2010 

    Met Con: 12:11 (actually ran 1.2 miles)

    Extra Credit:
    I did 6 sets of 5 ring dips…all sets were VERY slow – especially that 6th set – and only did 1 of the 5 standard on last set…had to do 4 kipping. Thanks for the advice Rob…I took all 6 sets VERY slow and as a result…I completed all 6 rounds of 5!

    Also – 4 rounds of 3 HSPU (first set didn’t require kipping, but remaining sets did). Felt good to do this after the ring work as my arms were wiped.

    Reply
  • Ryan H Apr 29, 2010 

    9:46 on the WOD

    Reply
  • Kristen Apr 29, 2010 

    13:02; liked this WOD.

    Reply
  • Chris M Apr 29, 2010 

    I’m sad that i missed this one!

    Reply
  • Steph D Apr 29, 2010 

    15:?? on the WOD- held 2 x 12# DBs with straight arms on the sit ups… This was a hugeeee slow down for me but a great shoulder burn! Aja held 2 x 15# DBs for sit ups.

    Congrats Vanessa! Glad you mastered those ring dips :) .

    Reply
  • Sandra S Apr 30, 2010 

    11:29 on the met con. I did 17 of the rings dips with no band…but most of them were just one at a time.

    Reply

Leave a Reply