Wednesday 4/28/10 CrossFit West Houston

Posted by Rob in WOD's on April 27, 2010 | 8 Comments »

WOD

Deadlift

5-5-5-5-5

Met Con

30-20-10

Double Unders

Wall Shots

Box Jumps

Discussion8 Comments

  • Daniel J Apr 28, 2010 

    Deadlift: 355

    MetCon 20#Ball and 24″Box

    7:58

    Extra
    Core Work

    Reply
  • Kristen Apr 28, 2010 

    Deadlift: 265#
    Wod 8:54- Double Unders, 14# Ball, 18″ jumps

    1k row 4:02

    Reply
  • Rob Apr 28, 2010 

    DL 310
    Met Con : 6:58 20# Ball 24″ box

    Reply
  • Misael Apr 28, 2010 

    Deadlifts – 295#, my grip is still my weak link

    WOD – ~8:40 as rx’d, I kinda forgot my exact time
    wallballs severely broken. double unders progressing nicely, but not there yet

    Reply
  • Mel V Apr 28, 2010 

    DL 135
    MetCon 9:49 10lb ball 20″ box

    Reply
  • Ryan H Apr 28, 2010 

    DL: 175- still rehabin’ the back
    MetCon: 8:28 w/ a 20 lb ball and the monsterous 30″ black box. I almost ate it on the very first box jump but somehow i pushed through. That thing is a BEAST.

    Reply
  • Ana B Apr 28, 2010 

    DL 155 lbs
    MetCon 6:55 w/14 lb ball, 20″ box

    Reply
  • Steph D Apr 29, 2010 

    @Ryan H-

    You’re rehabbing the back and you decided the 30″ box was a good idea???? :) Tough guy…. Nice work!

    Killer time Ana. I know Alicia killed this WOD as well- whoo-hoo.

    And AMAZING deadlift weights Kristen!!!

    Reply

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