Monday 4/26/10 CrossFit West Houston
WOD
Snatch Balance
5-5-5-5-5
Met Con
200M OH Walk M 65/W45
3 Rounds
10 OH Squats M65/W45
15 Ring Push Ups
200m OH Walk
Continue Reading »Spring Leaning Challenge Females
Female Winner Ana B.
Second Place Kimberly V
Third Place Sharon S
Continue Reading »Spring Leaning Challenge Males
Male Winner Reese L
Second Place Harrison I
Third Place John M.
Continue Reading »Congratulations Ryan H.
Congratulations to Ryan H for getting his Level 1 Cert this weekend at CrossFit Strong in Dallas! Look for Ryan to be leading some classes in the near future!
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
