Saturday 4/24/10 CrossFit West Houston

Posted by Rob in WOD's on April 23, 2010 | 4 Comments »

WOD

400m

200 DB Push Press

200m Backwards Run

200 Sit Ups

Run 400m

200 Box Jumps

200m Backwards Run

200 SDHP

Discussion4 Comments

  • Nicole G Apr 24, 2010 

    Hey Steph: lookin’ hot!

    Reply
  • Mel V. Apr 24, 2010 

    Ahh, so sad to be missing the Saturday morning workout!

    Congrats to the Paleo Prince and Princess, whoever they may be! You guys are awesome! :)

    Reply
  • Mel D Apr 24, 2010 

    Ditto what Mel said! I can’t wait to find out who the lucky two are!!

    Reply
  • Mel V. Apr 24, 2010 

    Crossfit Strong WOD:

    2 rounds
    500m Partner slam ball throws (25# ball)
    75 Push press (45#)
    OH walking lunge (20#)

    That’s right people I did 150 PP with a 45# bar (the RX for the DUDES). As soon as the coach asked which girls could do that much weight, my arm shot up almost involuntarily. CFWH confidence is magic, I tell ya! :)

    I met some really nice people today, but I defintely missed our gym’s mojo!

    Reply

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