Saturday 4/24/10 CrossFit West Houston
WOD
400m
200 DB Push Press
200m Backwards Run
200 Sit Ups
Run 400m
200 Box Jumps
200m Backwards Run
200 SDHP
Continue Reading »For the Ladies
Beyond the Body – CrossFit Journal
Just a shout out to the ladies of CFWH. This is a great article about how CrossFit Girls break the mold, challenge stereotypes and break barriers. I think our society has come a long way in viewing the capabilities of women. It has been my view for sometime that women are typically the stronger sex.
In recent months I have seen the woman of CFWH blossom and do incredible things. There is incredible fight and desire in each of you that manifests itself from competing and advancing in sectionals, hitting strength pr’s, a whole bunch of you are breaking out in kipping pull ups and much more. I am proud of all of you!
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
