Thursday 4/22/10 CrossFit West Houston

Posted by Rob in WOD's on April 21, 2010 | 9 Comments »

WOD

Clean and Jerk

3-3-3-3-3

Met Con

“Death by 10 m”

Minute 1 Sprint 10 m

Minute 2 Sprint 2x 10 m

etc until you can not complete the number of sprints per minute.

Discussion9 Comments

  • Tricia J Apr 21, 2010 

    This is very exciting!

    Reply
  • Steph D Apr 22, 2010 

    WOW those are some great lifts. I’m totally inspired- can’t wait to come to the gym to try to lift half of that today :) .

    But of course, I won’t be able to lift that much until I get that fancy one-piece body leotard.

    Reply
  • Mel D Apr 22, 2010 

    We can get you one of those super snazzy leotards Steph…you’d look great in it.

    Reply
  • rob Apr 22, 2010 

    Yeah the Uni-tard will add maybe 50 kilos to any oly lift!

    Reply
  • Rob Apr 22, 2010 

    Worked the tech on the Clean and Jerk. Got to 135 trying to use the split jerk.

    Met Con 15 rounds

    Reply
  • Steph D Apr 22, 2010 

    95-105-115-130-150-155 on the clean and jerks

    15 rounds of the met con

    Reply
  • Nicole G Apr 22, 2010 

    Steph = awesome!

    I really, really, really wanted to come in today and work on strength but the day simply wouldn’t allow it :(

    Reply
  • Tricia Apr 22, 2010 

    Love the unitard!

    Reply
  • Kristen Apr 22, 2010 

    Really awesome Steph!

    Clean and Jerk 105
    WOD 16 rounds

    Reply

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