Thursday 4/22/10 CrossFit West Houston
WOD
Clean and Jerk
3-3-3-3-3
Met Con
“Death by 10 m”
Minute 1 Sprint 10 m
Minute 2 Sprint 2x 10 m
etc until you can not complete the number of sprints per minute.
Continue Reading »Upcoming Challenges
CrossFit Houston will be hosting two summer challenges:
CrossFit Houston’s “Summer Challenge”: Sat, June 12th
Men and Women Standard Divisions only
CrossFit Houston’s “Girls Only Challenge”: Sat, July 10th
Standard and Scaled Divisions
Announcements
-
Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
-
Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
-
CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
-
Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
