Wednesday 4/21/10 CrossFit West Houston
WOD
“Cindy”
AMRAP in 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Continue Reading »Whole9 Nutrition Workshop
We will be hosting a Whole9 Life Nutrition Workshop:
When: May 23, 2010
Time: 10 AM to 2 PM
Where: CFWH
Cost: $75
Space is limited to 30 people, however if demand warrants a second workshop can be added.
Join us in welcoming Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.
Continue Reading »
Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
