Tuesday 4/20/10 CrossFit West Houston

Posted by Rob in WOD's on April 19, 2010 | 9 Comments »

WOD

Front Squat

3-3-3

Met Con

3 Rounds

200 m Sprint

10 Knees to Elbow

25 Push Press M 65;W45

 

Discussion9 Comments

  • Kristen Apr 20, 2010 

    FS: 85, 115, 125
    WOD 8:03, 47#

    Reply
  • Alicia A. Apr 20, 2010 

    Tricia led the 5am class this morning by herself,
    and I would just like to say what a great job
    she did!! Thank you Tricia!
    Front squat: 125lbs
    Met Con: 9:10ish 47lbs

    Reply
  • Mike D Apr 20, 2010 

    Front squat 225
    Met Con: 6:55, 70lbs

    Reply
  • Lance O. Apr 20, 2010 

    Roger that! Tricia did a great job.
    FS 185#
    Met Con 7:50 45#

    Reply
  • Sandra Apr 20, 2010 

    Awesome Tricia!!

    Reply
  • Vanessa Apr 20, 2010 

    30 minute jog

    4 Rounds:
    18 KB swings (35 lbs)
    12 Wall Shots (10 lb ball – this is all I have at home)
    6 Man Makers (20 lb dumb bells)

    Met Con: 10:20

    Reply
  • Ryan H Apr 20, 2010 

    50 DU
    800m run
    50 DU
    800m run
    50 DU
    800m run
    50 DU

    Time: 14:36

    Reply
  • Tricia Apr 20, 2010 

    You are all too sweet!! Thanks!!! The 5 am class rocks!!!

    Reply
  • Mel V. Apr 20, 2010 

    Front squat: 85
    Met Con: 8:21 40# PP

    Reply

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