WOD
“Karen”
150 Wall Shots
Discussion16 Comments
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Had to do a modified Karen
150 DB thruster – used 25# DBs
9:39
Previous time – 9:51 with 20# ball
Not sure how it all balances out…using heavier DBs, but don’t have as long each rep without waiting for a ball to reach the line and fall back down. Either way I felt better this time then the last, so happy with that improvement
Karen 8:13 Rxed. (My stomach was not feeling “Karen” today!)
Good Job Everybody Morning Group!
Previous time was 8:53 Rxed.
Congrats thats GREAT…
6:50 – RX
7:57 Rxd
Karen 6:51 (12#). Previous time – 7:30
and for some strange reason I was thinking I did a 10# slam ball last time. I just remember it being red???
6:35 Rx
7:23 – 14# to the men’s line
Did y’all all take time off of 6 weeks ago? How much?
first time doing this one – 6:36 RX
Awesome job everybody. I saw a bunch of times go way down from six weeks ago.
This was Ryan’s, Chris’, Vanessa’s, and my first time with Karen. We were resting for Sectionals last time this came up.
Six Weeks ago: 9:36 14#
Today: 7:05 14#
Lots of times went down for sure. It has been a while since I did this, as I did not do it 6 weeks ago cause I needed a rest day. So this time was 7:18 RX
not sure what my time was this time, but apparently i shaved 10 seconds off with my busted a$$. frustrating, but i guess i should be happy…
This was my first time with ole Karen (I was resting for Sectionals too?)
6:56 10#
3:51 10#
Previous: 5:35 10#