Friday 4/16/10 CrossFit West Houston
WOD
Weighted Ring Dips
5-5-5-5-5
Met Con
AMRAP in 10 min
5 HSPU
10 Russian KB Swing Each Arm
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Thursday 4/15/10 CrossFit West Houston
WOD
One year ago marked the first workout in CFWH’s new indoor box next door in Suite 212. Gonzalo A, Megan A, and Cecile M were the attendee’s to that first class. Today we will repeat that first WOD!
5oo M Row Time Trial
plus
21-18-15-12-9-6-3
Deadlift M225;W155
Wall Shots M20;W14
Thank you all for making CFWH into what it is today! It would not be CFWH without you!
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
