WOD
Push Press
1-10-1-20-1-30
Met Con
3 Rounds
30 DU’s
15 Pull Ups
Discussion19 Comments
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Did a modified version of “Helannie” that y’all performed last Friday
30 burpees
50 sit ups
Run 400m
21 KB swings – used 2 25# DBs
12 pull ups
Run 400m
30 box jumps – 24″
30 DB thrusters – 25#
30 burpees
50 sit ups
23:12
Push Press: 115/95/115/75/120/65
Met Con: 5:07
Boy it was tough to go from those intense push presses to pull ups…I was very surprised at how sore I was going into the met con. BUT, I got through it and it felt GREAT…just had to tell myself…I CAN do this! YAY!
Have a great day!
Push Press: 185/95185/85/185/75
Met Con:5:06
Pull ups are no fun with ripped hands.
Push Press 95/80/100/70/105/60
WOD 5:33 Subbed ring rows for pull ups due to my ripped hand.
I am already sore.
Push Press: 165/ 135 165/ 125 150/ 105 Had to break sets up to finish. Stuggled with my max weight on the first one.
Met con I think was 5:08
Awesome job Vanessa, 120 max nice!
Push Press 60/50/60/45/60/45
Met con: 8:52
Dont remember the push press but I bet it was something huge. Just kidding.
met con 4:44.
Woo wee! Look at this FANCY new website:)
Push press 60-50-60-45-60-45
I am going to try to push up at least 70 tomorrow at the gym
Met Con:
5:12 – double unders were my friend today; pull ups, not so much
sucked up the PP with a measley 145. just didn’t feel it today.
Met Con was better 4:45
Push Press: 85/65/85/55/85/45
Met Con: 7:55
Ripped up the hands and stopped to tape them up – but all well worth is as I got thru the pull-ups 100% unassisted and kinda kipping… I know, Rob – push away! Just keep telling me, it WILL stick! Thank you for the coaching!
Rob- that’s an awesome push press. Be happy
YAYYYYY Ana for RX’ed pull ups!
I think I will use this excuse for any horrible WOD I have in the future.
http://www.youtube.com/watch?v=6GIEHPGj9sI
185 pp
3:40 something on the metcon
Didn’t work out today (still under the weather and definitely can’t breathe through this congestion) but I did a whole lot of demonstrating on the PP and cleaning the bar when everyone bailed it- does that count as a WOD?
Awesome PRs from the ladies today!!! Way to throw some big weight overhead. Also Mo- always a baller, but impressing us even more today with 4/3 bodyweight PP. Ridculous.
PP: 145-115-155-105-185-85
MetCon: 3:54
PP: 85
MetCon: 8:52
DUs and Thin blue band
P.S. The site looks great!
steph d. insisted i post today, so i will
PP: 70-60-75-55- tried 80 and that was a no-go – 45
MetCon: 7:47 or something – purple band, and all DU’s (no SU’s today!)
damn…im feeling this new site!
Steph…I had my Wheaties this morning & thanks for helping out!!
I think my comment from last night got lost in virtual limbo:
PP: 85# I think that’s my new max
Met con: 8:52
LOVE THE NEW SITE!