Daily Archives: April 13, 2010

Wednesday 4/14/10 CrossFit West Houston

Posted by Rob in WOD's on April 13, 2010 | 19 Comments »

WOD

Push Press

1-10-1-20-1-30

Met Con

3 Rounds

30 DU’s

15 Pull Ups

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Yonder Way Grass Fed Beef Delivery!

Posted by Rob in WOD's on April 13, 2010 | 5 Comments »

Updated Info

Beginning Thursday April 22, Yonder Way Farms will be making deliveries to CrossFit West Houston! The deliveries will be the 3rd thursday of every month. They will deliver between 2 and 3 PM. You will need to have a cooler at the gym in order to keep the meat cold until you can pick it up.  We must have at least $1000 total order for the box for them to make the delivery.

What and why? Yonder Way Farm – Grass-fed Beef http://yonderwayfarm.com/

  •  Closed herd of Red Brangus, medium-framed cows
  • Rotated daily on fresh grass
  • Free choice minerals 24/7
  • Fully irrigated pastures to ensure green grass year around
  • Parasite management using natural herd health
  • Never treated with antibiotics, vaccines, or growth hormones
  • 100% grass-fed, 100% grass-finished
  • Never given grains or corn of any kind
  • Rent Food Inc.

How much?  Per Lb

Hamburger  5.99

Ribeye 12.99

NY Strip 12.49

T-bone  10.99

Sirloin bone in 8.99

Tenderloin  24.99

Beef cutlets  6.99

Fajitas  6.99

Just click on the link below and fill out the form, be sure to select CrossFit West Houston as your group so your product is deliveried to the box.
https://www.eomniform.com/servlet/FillForm/yonderwayfarm/YWF_Order

 

For additional cuts and information go to https://www.eomniform.com/servlet/FillForm/yonderwayfarm/YWF_Order .

When?  April 22nd from 2 to 3 pm

          They will make deliveries the 3rd Thursday of every month.

Jason and Lynsey Kramer

Questions lynseykramer@yonderwayfarm.com

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