Tuesday 4/12/10 CrossFit West Houston

Posted by Rob in WOD's on April 12, 2010 | 10 Comments »

WOD

Run 800 m

21 OH Squats

9 Box Jumps

15 OH Squats

15 Box Jumps

9 OH Squats

21 Box Jumps

Run 800 m

 

Discussion10 Comments

  • Mike S Apr 13, 2010 

    It was a busy weekend here so I just know got to perform the the hero WOD “Leslie”

    36:33
    Substituted 25# DB thrusters for the wall ball shots

    Reply
  • Rob Apr 13, 2010 

    @Mike S
    Nice job Mike!

    Reply
  • Daniel J Apr 13, 2010 

    WOD: 11:48

    65# OHSquat
    20″ Box Jumps

    Reply
  • Steph D Apr 13, 2010 

    WOD with Aja (and Rob with his evil stopwatch) this AM:

    “Sprint Ladder”
    100 m dash
    200 m
    400 m
    800 m
    400 m
    200 m
    100 m

    ~ 1:00 rest in between. I think my times were (~0:17, 0:39, 1:47, 4:20, 1:57, 0:49?, 0:17)
    Times are less than ideal, but I still give myself a gold star for doing them. Not feeling so hot this morning…

    Then Tabata ring dips (7, 6, 4, 3, 3, 3, 2 (ok ok, 1.5), 3?)– I think. Working on the kip. Aja was a baller as usual.

    Reply
  • Rob Apr 13, 2010 

    11:53
    OHS #65
    Box Jump 20″

    Reply
  • Kimberly Apr 13, 2010 

    i’ll make this one up sometime… i really need to work on box jumps and to not be afraid of the 20″ plyo box… but currently my tailbone will not allow much of anything :-/

    Reply
  • heather Apr 13, 2010 

    16:36
    Front squats 30#
    small 12 inch? box….need to work on box jumps, I should be able to jump higher than that!

    Reply
  • Reese Apr 13, 2010 

    12:54
    OHS 45#
    Box Jump 20″

    Reply
  • Mel V. Apr 13, 2010 

    WOD: 15:24
    37# OHS
    20″ Box

    Reply
  • Chris M Apr 14, 2010 

    12:41
    85lb OHS
    20″ box

    Reply

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