Monday 4/12/10 CrossFit West Houston

Posted by Rob in WOD's on April 11, 2010 | 6 Comments »

WOD

Snatch Pulls

5-5-5-5-5

Met Con

Tabta Ring Push Ups

Tabata Row

Discussion6 Comments

  • Joel W Apr 12, 2010 

    Snatch pull 165
    Ring push ups 5
    Row 72 cal

    Great work out have fun all.

    Reply
  • Vanessa Apr 12, 2010 

    Snatch Pulls – 95 lbs
    Ring Push Ups – 5
    Row – 50

    Reply
  • Nicole G Apr 12, 2010 

    Snatch pull 102
    Ring push ups 2
    Row 46

    I think I FINALLY get what I am doing wrong on the rower, thanks to Christi and Joel. We’ll see next time:)

    Reply
  • heather Apr 12, 2010 

    Snatch pull 120#
    Girl push ups 6
    Row 45 cal

    Reply
  • Chris M Apr 12, 2010 

    snatch pulls 205

    Ring Push Ups – 6

    Row – 77

    Reply
  • Sandra Apr 13, 2010 

    snatch pulls – 100
    Ring push ups max reps – 4
    I didn’t do the row, I did SDHP instead…90 total reps @ 35#

    Reply

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