Sunday 4/11/10 CrossFit West Houston

Posted by Rob in WOD's on April 10, 2010 | 8 Comments »

 

Special Hero WOD

Leslie Anne Hulse

4 Rounds for Time

400m run
20 Chest to bar pull-ups
20 wall ball shots (20#/14#)
20 burpees

http://www.lesliehulse.org/

We will run this WOD twice tomorrow. Once at 12:30 and once at 1:30.

We ordered a Memorial Coin that we will display at the gym. And we will be sending a check to the fund from CFWH on behalf of all the athletes of CFWH.

Discussion8 Comments

  • Mel V. Apr 11, 2010 

    WOD: 27:58

    This one was tough, but awesome!

    Reply
  • Daniel J Apr 11, 2010 

    33:03 Rx thi was a tough one! Good cause!

    Reply
  • Steph D Apr 11, 2010 

    39:19 rx’ed

    Well, the time says it all. Didn’t think I would be able to finish the pull ups with all of my rips, but I did :) .

    Reply
  • Kristen Apr 11, 2010 

    33 something, 14# ball, thin blue and purple bands for half, then green.

    Reply
  • Rob Apr 11, 2010 

    31:00 flat rx’d. It was rough, but worth it. Thanks to Mark from CrossFit North Indy and Melissa for joining us. And thanks to Adrian from CrossFit Houston for coming in also, we really appreciate it!

    Reply
  • Tricia Apr 11, 2010 

    Good job Kristen with the 14 lb ball!!

    Reply
  • Sandra S Apr 12, 2010 

    28:41 with thin blue band and 10# ball

    Reply
  • Chris M Apr 12, 2010 

    26:30 something RX’d

    Good to have these gruelling ones every once in a while.

    Reply

Leave a Reply