CFWH at Texas Rock Gym

Posted by Rob in WOD's on April 10, 2010 | 4 Comments »

041

WOD

Burpee-Squat Ladder

10 Burpees 1 Squat

9 Burpees 2 Squats…..

Discussion4 Comments

  • Rob Apr 10, 2010 

    Great Time today at TRG. Thanks Matt R for helping set up. And Christi and the rest of the staff for a great WOD and fun Rock Climing.

    I did yesterdays WOD:
    14:01 53 KB/20 lb Wall Shot/24″ box jumps

    Reply
  • Joel W Apr 10, 2010 

    The climbing gym was great today. If anyone wants to go again, let me know. I am always up for climbing.

    Reply
  • Ryan H Apr 10, 2010 

    4:15 on the WOD

    Thanks to all the peeps at TRG that helped us out this morning – it was awesome. Definitely want to do it again soon.

    Reply
  • Christi Thornton Apr 11, 2010 

    It was great having CrossFit West Houston at TRG! If anyone wants more climbing time let me know.

    Reply

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