Sunday 4/11/10 CrossFit West Houston
Special Hero WOD
Leslie Anne Hulse
4 Rounds for Time
400m run
20 Chest to bar pull-ups
20 wall ball shots (20#/14#)
20 burpees
We will run this WOD twice tomorrow. Once at 12:30 and once at 1:30.
We ordered a Memorial Coin that we will display at the gym. And we will be sending a check to the fund from CFWH on behalf of all the athletes of CFWH.
Continue Reading »CFWH at Texas Rock Gym
WOD
Burpee-Squat Ladder
10 Burpees 1 Squat
9 Burpees 2 Squats…..
Continue Reading »Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
