WOD
“Helannie”
50 Double Unders
50 Sit Ups
Run 400m
21 KB Swings
12 Pull Ups
Run 400 m
30 Box Jumps
30 Wall Shots
50 Double Unders
50 Sit Ups
Discussion20 Comments
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I am SO doing this one when I’m back! Nice one!
Great workout today by myself. I had Rob and Vanessa there to cheer me on.
WOD 16:30 ish 53 lb Kettlebell 20 lb wall ball
Awesome WOD Rob
WOD: 16:46ish 53#KB 20#Wall Ball (With a 20# vest)
No Pain No Gain!
17:58; 35kg KB; 10#Wall Ball; shorty box (but finally a real box); 30DU/60singles for both jumps
13:55 – 35 lb KB, 14 lb WB, 20″ box
Box jumps and wall shots are neither from Helen or Annie. Now I just think you were trying to be harder on us
….
This looks fun!
i think i’ll be doing this one at the gym later today (if i end up going to sugarland for shoes)! if there’s not a medicine ball at the gym, what would i sub for wall balls?
Wow!!! That was a good one. I am hurting for sure.
Rob is crazy maybe I wll come maybe not it’s Friday I was hoping for a light
workout, guess I was wrong.
@Kimberly
A good sub for wall balls is very light dumbbell thrusters. Not quite the same movement but pretty close.
I hope I can make it, I have plans at 7, so need to get in and get out quick!
i’m planning on coming now… hopefully i won’t destroy myself too much so that i won’t enjoy climbing for a bit tomorrow morning…
Just did the WOD at 24 hour fitness b/c i cant make it tonight, people were staring at me like I was crazy haha! 20:21, but I was also running around the gym to get to the equipment I needed! Had to substitute pushups for pullups since there are no bands at my gym
at home WOD: 400 Double Unders for time
I started with a 100m run and ran another 100m every 2.5 minutes until I was done.
Time: 11:56 (my double under rounds were 110-80-70-82-58)
That was a great wod! 16:01, 10/35# (10 because I couldn’t find 14). I haven’t felt this good fir a while…
17:20 with- 14# ball to men’s target/ 35# KB/ 24″ box
I ate it on my second 400 so I feel like I can safely take at least 10 seconds off my time for picking myself up out of the ditch
. HA
@Ryan H
!
That is a DISGUSTING WOD idea and absolutely ridiculous splits of DUs. Good job
I am PISSED at myself for choosing a stupid Smash Burger for my 1 cheat meal of the week and making myself, literally, so sick I couldn’t work out. AAAARGH!!
@Steph – I would have picked you up you poor dork!
@Kim – way to kick it girl!
@Ryan – psycho awesome!
I did yesterday’s WOD today and will do this tomorrow. Needed to do the overhead strength work.
SP 125
PP 135
PJ 145
Met Con 10:28 35lb dumbbells for squat cleans.