Friday 4/9/10 CrossFit West Houston
WOD
“Helannie”
50 Double Unders
50 Sit Ups
Run 400m
21 KB Swings
12 Pull Ups
Run 400 m
30 Box Jumps
30 Wall Shots
50 Double Unders
50 Sit Ups
Continue Reading »Remember We Are Climing Saturday
Remember there are not a regular class Saturday morning. We will be meeting at the Texas Rock Gym at 8:00 AM. Please be there early. We will do a WOD then climb afterwards. Follow the link for directions:
http://www.texasrockgym.com/gym-info/contact-us#1
Continue Reading »Hero WOD on Sunday April 11, 2010
http://lesliehulse.org/leslies_story
While we have other obligations on Saturday, I wish to open this up to everybody to do on Sunday April 11 at the normal open gym time of 12:30PM to 2:30PM. Please join us in this event to support CrossFit North Indy. I have purchased a memorial coin that we will display at the box. And will be donating $100 to the fund.
This is open to everybody. Please RSVP if you can make it through FB or to comments.
Announcements
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Athlete Profile: Robyn Vann Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience …
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Overcome Nutritional Hurdles: Go Against the Grain Challenge CFWH 2012 KICKOFF – Go Against The Grain WHAT: We want you to learn your body! You are going to cut out the “bad foods” (added sugar of any kind, …
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CFWH NEW CLASS SCHEDULE Here is our new class schedule. This schedule will be effective starting next Monday, January 30, 2012. Changes have been made across the board with CF classes and yoga so …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday Feb. 16, 2012. Please bring a cooler in to the box before Thursday morning.
