Thursday CrossFit West Houston

Posted by Rob in WOD's on April 7, 2010 | 12 Comments »

 

WOD

Shoulder Press

1-1-1

Push Press

3-3-3

Push Jerk

5-5-5

Met Con

3 Rounds

20 DB Squat Cleans

20 Burpees

 

Discussion12 Comments

  • Mike S Apr 08, 2010 

    Shoulder Press 115-135-155 (couldn’t quite lock out)
    Push Press 135-155-175(2)
    Pudh Jerk 115-155(4)-155(4)

    Met Con 10:37 – 25# DBs

    Plus 20 KTEs

    Reply
  • Rojelio Apr 08, 2010 

    Burpees Oh no, to bad I won’t be there, Ha Ha…

    Reply
  • Kimberly Apr 08, 2010 

    best time to come is on the days with things you hate…

    Reply
  • Reese Apr 08, 2010 

    Great WODs to use when travelling:

    http://www.windycitycrossfit.com/travel_wods/

    Reply
  • heather Apr 08, 2010 

    SP 55#
    PP 60#
    PJ 65#
    Met con 14:27 – 15# DB’s
    Burpees kill me :-(

    Reply
  • Rob Apr 08, 2010 

    @heather
    Keep charging through Heather!

    Reply
  • Kristen Apr 08, 2010 

    SP 90, PP 95, PJ 105
    WOD 11:00
    I’m starting to develop a love/hate relationship with burpees

    Reply
  • Nicole G Apr 08, 2010 

    SP 50, PP, 60, PJ 65
    Met Con 8:42 – 15lb db

    Reply
  • Ryan H Apr 09, 2010 

    SP 115, PP, 125, PJ 135

    MetCon – 7:50 w/ 30 lb db’s

    Reply
  • Rob Apr 09, 2010 

    @Ryan H
    Nice avatar:)

    Reply
  • Rob Apr 09, 2010 

    @Reese
    Good find Reece thanks!

    Reply
  • Rob Apr 09, 2010 

    @Mike S
    Mike great job keeping up the WODs in China!

    Reply

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