Wednesday 4/7/10 CrossFit West Houston

Posted by Rob in WOD's on April 6, 2010 | 7 Comments »

WOD

400 M Weighted Carry

5 Rounds

10 OH Walking Lunge Steps

30 KB Swings

 

Discussion7 Comments

  • Daniel J Apr 07, 2010 

    WOD (20# vest)
    53# KB
    45# Plate
    16:46

    This WOD is Brutal with or without a vest!

    Reply
  • heather Apr 07, 2010 

    Tough workout!

    25#Barbell for run and KB swings
    20# Barbell
    20:21

    Reply
  • Steph D Apr 07, 2010 

    Ouuuccchhhh- Vanessa’s and Justin’s time from the morning class did this no justice! Good job guys!

    WOD- 18:32 with 35# farmer carry/35# OH lunges/65# power cleans (subbed for the KB swings)

    I’m going to go stretch my forearms now.

    Reply
  • Nicole G Apr 07, 2010 

    WOD: 14:57 30# carry and kb, 25# oh lunges

    Reply
  • Vanessa Apr 07, 2010 

    WOD: 10:19 (I think)…35 lb KB for swings and 25 lb plate for lunges

    This was a great one…kept your heart rate up the entire time and broke a great sweat! Tomorrow is my rest day…my body is telling me that is a good thing!

    Have fun tomorrow!

    Reply
  • Vanessa Apr 07, 2010 

    @Steph D
    That is a lot of power cleans sister…great job!! I am sure your forearms are super sore!

    Reply
  • Tricia Apr 07, 2010 

    Great job Nicole!!!
    Steph rocked the power cleans!!!!

    Reply

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